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Bowl of Slow Cooker Split Pea and Spinach Dal topped with lemon juice and served with yogurt and lemon wedges

Slow Cooker Split Pea and Spinach Dal

This Slow Cooker Split Pea and Spinach Dal is a time-saving, creamy dish that’s perfect for busy weeknights. Packed with protein and nutrients, it’s an easy split pea dal with rich flavors.
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Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 1 vegetable stock cube, crumbled
  • 350g/12oz dried yellow split peas
  • 1 red onion, finely chopped
  • 2 garlic cloves, crushed
  • 4 tsp mild curry powder
  • 1 tsp ground cumin
  • 150–200g/5½–7oz baby spinach leaves
  • 1 lemon, cut in half
  • Salt and freshly ground black pepper
  • 300g/10½oz long-grain (or basmati) rice, cooked, to serve
  • 200g/7oz plain or Greek-style yogurt (low fat if preferred), to serve

Method
 

  1. Place the stock cube in a jug, pour in 850ml/1½ pints of boiling water, and stir to dissolve.
  2. Add the stock to your slow cooker, followed by the split peas, onion, garlic, curry powder, and cumin.
  3. Cover with the lid and cook on high for 4 hours (or low for 6 hours) until the dal is thick and creamy.
  4. Using a wooden spoon, lightly mash the dal to break down some of the split peas for a creamier texture.
  5. Gradually stir in the spinach, allowing it to wilt before adding more. Once all the spinach is incorporated, replace the lid and let it cook for another 5 minutes.
  6. Squeeze the juice from half a lemon into the dal and season with salt and pepper to taste.
  7. Serve the dal with cooked rice, a dollop of yogurt, and a lemon wedge on the side.

Notes

Keep an eye on liquid levels if your slow cooker runs hot. Add an extra splash of water or stock if needed. Not a fan of spicy food? Use a smaller amount of curry powder or substitute it with garam masala for a milder flavor. Make it freezer-friendly: Store leftovers in individual portions for up to 3 months. Reheat on the stove with a splash of water to loosen the texture. Don’t skip rinsing your peas! It prevents unwanted grittiness in your final dish. Experiment with toppings: Fresh cilantro, toasted nuts, or even crumbled paneer can elevate the flavors.