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Bowl of Slow Cooker Mediterranean Diet Stew topped with fresh basil and lemon wedges on a wooden table

Slow Cooker Mediterranean Diet Stew

This Slow Cooker Mediterranean Diet Stew is a time-saving and delicious option for busy weeknights. Bursting with Mediterranean flavors, it's a healthy Mediterranean stew recipe that’s easy to prepare and enjoy.
Prep Time 20 minutes
Cook Time 6 hours
Total Time 6 hours 20 minutes
Servings: 6 servings
Course: Main Course
Cuisine: Mediterranean

Ingredients
  

  • 2 14-ounce cans no-salt-added fire-roasted diced tomatoes
  • 3 cups low-sodium vegetable broth
  • 1 cup coarsely chopped onion
  • 0.75 cup chopped carrot
  • 4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 0.75 teaspoon salt
  • 0.5 teaspoon crushed red pepper
  • 0.25 teaspoon ground black pepper
  • 1 15-ounce can no-salt-added chickpeas, rinsed, divided
  • 1 bunch lacinato kale, stemmed and chopped (about 8 cups)
  • 1 tablespoon lemon juice
  • 3 tablespoons extra-virgin olive oil
  • Fresh basil leaves, torn if large
  • 6 lemon wedges

Method
 

  1. Combine the diced tomatoes, vegetable broth, onion, carrot, garlic, oregano, salt, crushed red pepper, and black pepper in a 4-quart slow cooker.
  2. Cover and cook on Low for 6 hours. Take a well-deserved break while the slow cooker works its magic!
  3. After 6 hours, scoop ¼ cup of the cooking liquid from the slow cooker into a small bowl.
  4. Add 2 tablespoons of the chickpeas to the bowl and mash them with a fork until smooth. This mashed mixture helps thicken the stew.
  5. Stir the mashed chickpeas, kale, remaining chickpeas, and lemon juice into the slow cooker. Make sure the kale is evenly mixed in.
  6. Cover again and cook on Low for another 30 minutes, just enough for the kale to become perfectly tender.
  7. Ladle the stew into bowls, drizzle each serving with olive oil, and garnish with fresh basil leaves. Serve with lemon wedges on the side for an extra burst of brightness.

Notes

Optional recipe notes or tips.