Ingredients
Method
- Heat the coconut oil in a nonstick skillet over medium-high heat. Add the diced onion and cook for about 5 minutes until softened.
- Stir in the ginger, garlic, curry powder, garam masala, chili powder, salt, and tomato paste. Cook for 30 seconds until fragrant.
- Transfer the onion mixture to a 6-quart slow cooker. Lay the chicken breasts on top, followed by the cauliflower florets. Pour the tomato sauce over everything.
- Gently stir to coat the florets in the sauce, leaving the chicken undisturbed at the bottom. Scatter the butter pieces over the top.
- Cook on low for 4-6 hours (or high for 2-3 hours) until the chicken reaches 165°F. Remove the chicken and let it cool slightly.
- Stir the slow cooker contents and continue cooking on high for 30 minutes to 1 hour if the cauliflower isn’t tender.
- Once cool enough, cut the chicken into bite-sized pieces and return it to the slow cooker.
- Stir in the half-and-half or coconut milk, letting it cool slightly before mixing in the Greek yogurt to prevent curdling.
- Serve warm with rice, quinoa, or naan, and garnish with fresh cilantro.
Notes
For extra flavor, marinate the chicken in yogurt, garlic, and spices overnight before cooking. Don’t skip sautéing the onion and spices—it’s key for developing depth of flavor. Check your slow cooker early to prevent the chicken from overcooking and drying out. Taste test the sauce at the end and adjust salt or spices as needed before serving. Leftovers freeze beautifully, so double the recipe for easy future meals.
