Ingredients
Method
- Heat 2 tbsp olive oil in a large pot over high heat. Add 3 minced garlic cloves and 1 finely chopped onion. Sauté for about 1 1/2 minutes until the onion is translucent.
- Add 500g (1 lb) ground beef and cook, breaking it into smaller pieces with a spoon, until no pink remains (about 2 minutes).
- Sprinkle in 1.5 tbsp dried oregano, 3 tsp each of cumin, coriander, and onion powder, 2 tsp paprika, and 1/2 tsp cayenne pepper. Stir well and cook for another 30 seconds to toast the spices.
- Mix in 1/3 cup tomato paste and 2.5 cups of low-sodium chicken broth. Stir to combine.
- Add 1 1/4 cups long-grain white rice, 1 can of corn (drained), and 1 can black beans (rinsed and drained). Stir everything together and bring to a gentle simmer.
- Reduce the heat to medium-low, cover, and cook for 15 minutes.
- Remove the lid and quickly stir in 1 cup of sliced green onions and half of the shredded cheese.
- Smooth the top of the casserole, sprinkle with the remaining cheese, and cover for an additional minute to let the cheese melt.
- Remove from heat and serve immediately, garnished with extra green onions if desired.
Notes
Pro Tip: If your pot tends to stick, add a drizzle of extra olive oil or use a non-stick coating for easier cleanup.
