Slow Cooker Caribbean Pot Roast: Easy, Flavor-Packed Meal

Slow Cooker Caribbean Pot Roast is the ultimate time-saving meal for busy weeknights or when you need to feed a crowd. With just 30 minutes of prep and your trusty slow cooker, you’ll have fork-tender beef infused with bold, Caribbean-inspired spices, plus perfectly cooked sweet potatoes and carrots. It’s a one-pot wonder that delivers maximum flavor with minimal effort.

I’m all about shortcuts in the kitchen, and this recipe is no exception. Traditional pot roast can take hours in the oven, but this version? Set it and forget it—seriously. Once the ingredients are in your slow cooker, you’re free to tackle your to-do list while it works its magic. Trust me, this easy Caribbean pot roast recipe will quickly become a household favorite.

Why This Slow Cooker Caribbean Pot Roast Is a Game-Changer

• Hands-off cooking: After 30 minutes of prep, your slow cooker does all the work—leave it alone for 6 hours!
• Tender, flavorful results: Slow cooking brings out the best in beef chuck roast, making it fall-apart tender and deeply flavorful.
• One-pot convenience: Sweet potatoes and carrots cook alongside the beef, so you don’t need a separate side dish.
• Time-saving spice blend: Pre-mixed seasonings add layers of flavor with no extra effort.
• Versatile meal: Perfect for leftovers, meal prep, or even a freezer-friendly make-ahead meal.

Equipment You’ll Need for This Slow Cooker Caribbean Pot Roast

Here’s what you’ll need to make this best slow-cooked beef chuck roast:

• Slow cooker: A 5-quart slow cooker is ideal for this recipe. If you’re buying one, look for a model with “low” and “high” settings for flexibility.
• Skillet: Use a heavy skillet for browning the beef and sautéing the onion and garlic. Cast iron works great.
• Sharp knife: A sharp chef’s knife makes quick work of chopping sweet potatoes, carrots, and onion.

Pro Tip: If you’re new to slow cookers, remember to avoid lifting the lid while it’s cooking. Let the heat stay inside to keep everything tender!

Simple Ingredients for Slow Cooker Caribbean Pot Roast

This homemade Caribbean pot roast relies on pantry staples and easy-to-find ingredients. Here are the stars of the dish:

• Beef chuck roast: Look for a well-marbled 2-1/2 pound roast for the best flavor and tenderness.
• Sweet potatoes: These add a natural sweetness that balances the spices. Pre-diced sweet potatoes work if you’re short on time.
• Orange zest: This surprise ingredient brings a bright, citrusy note to the dish.
• Baking cocoa: Just a pinch enhances the depth of flavor—it doesn’t make the dish taste like chocolate, I promise!

Spice swaps: No cumin? Try smoked paprika. Out of coriander? Swap in a touch of ground fennel.

Slow Cooker Caribbean Pot Roast Recipe Details

• Servings: 10 servings
• Prep Time: 30 minutes
• Cook Time: 6 hours
• Equipment: Slow cooker, skillet

Ingredients for Slow Cooker Caribbean Pot Roast

• 2 medium sweet potatoes, cubed
• 2 large carrots, sliced
• 1/4 cup chopped celery
• 1 boneless beef chuck roast (2-1/2 pounds)
• 1 tablespoon canola oil
• 1 large onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon all-purpose flour
• 1 tablespoon sugar
• 1 tablespoon brown sugar
• 1 teaspoon ground cumin
• 3/4 teaspoon salt
• 3/4 teaspoon ground coriander
• 3/4 teaspoon chili powder
• 1/2 teaspoon dried oregano
• 1/8 teaspoon ground cinnamon
• 3/4 teaspoon grated orange zest
• 3/4 teaspoon baking cocoa
• 1 can (15 ounces) tomato sauce

How to Make Slow Cooker Caribbean Pot Roast

1. Layer the veggies: Place sweet potatoes, carrots, and celery in the bottom of your slow cooker. These form the base for the roast.
2. Brown the beef: Heat oil in a skillet and sear the beef on all sides. Transfer it to the slow cooker.
3. Sauté aromatics: In the same skillet, sauté onion until they’re tender. Add garlic and cook for 1 more minute.
4. Create the sauce: Mix flour, sugars, spices, orange zest, and cocoa in a small bowl. Stir in tomato sauce, then pour the mixture into the skillet, heating through.
5. Assemble: Pour the sauce over the beef and vegetables in the slow cooker.
6. Cook: Cover and set your slow cooker to “low.” Cook for 6-8 hours, or until the beef is tender.

Jake’s Tips for the Best Slow Cooker Caribbean Pot Roast

• Make sure to brown the beef—it locks in flavor and gives the roast a rich, caramelized crust.
• Prep ahead: Chop your veggies the night before and store them in the fridge to save time in the morning.
• Double the recipe for meal prep or freezer meals. It reheats beautifully with no loss in flavor.
• Don’t skip the citrus zest and cocoa—they’re the secret behind the dish’s complex flavor.
• If you like thicker sauce, stir in a cornstarch slurry (1 tablespoon cornstarch + 1 tablespoon water) in the last 30 minutes of cooking.

Slow Cooker Caribbean Pot Roast FAQs

How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.

What can I use if I don’t have a slow cooker?

A Dutch oven works well! Bake at 300°F for 3-4 hours or until tender.

Can I use other cuts of beef?

Yes! Brisket or bottom round are great substitutes, but adjust the cooking time as needed.

How do I reheat tender slow-cooker roast with sweet potatoes?

Microwave leftovers or rewarm in the oven at 350°F until heated through.

Try this recipe, and let your slow cooker prove that a little prep can go a long way to a flavor-packed dinner. What are your favorite kitchen shortcuts for busy evenings? Let know in the comments below.