Name: Healthy Air Fryer Chicken and Veggies
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 pound chicken breast; 1 cup broccoli florets; 1 zucchini; 1 cup bell pepper; 1/2 onion; 2 cloves garlic; 2 tablespoons olive oil; 1/2 teaspoon EACH garlic powder; 1 tablespoon Italian seasoning

Healthy Air Fryer Chicken and Veggies is a 20-minute miracle meal that delivers crispy, perfectly seasoned chicken and tender veggies with almost zero clean-up. It’s my go-to air fryer recipe for busy weeknights when you need something healthy, fast, and ridiculously good. Minimal prep, minimal ingredients, maximum flavor—your air fryer seriously does all the heavy lifting on this one.

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I stumbled across this recipe during a weeknight panic moment, scrambling to get dinner on the table. Traditional sheet pan versions take at least 40 minutes plus preheating the oven, but this air fryer method? Just 20 minutes total, and you’re golden. And trust me, the results are even better—crisp veggies, juicy chicken, and bold flavors every time. You’re going to love how effortless this is.

Why This Healthy Air Fryer Chicken and Veggies Is a Game-Changer

Time-saving: Traditional roasted chicken and veggies can take up to 45 minutes. The air fryer shaves this down to just 15 minutes of cooking.
Hands-off cooking: The air fryer allows you to shake halfway through and walk away for the rest of the cook time.
Healthier results: You only need 2 tablespoons of olive oil for crispy veggies and juicy chicken—no excessive frying or added fats.
Versatility: Swap in whatever quick-cooking veggies you have on hand, keeping food waste low.
Easy cleanup: The air fryer basket is a breeze to clean compared to scrubbing a greasy baking sheet.

Equipment You’ll Need for This Healthy Air Fryer Chicken and Veggies

Your trusty air fryer is the star of the show here. I’ve tested this recipe on a standard 5.8-quart basket-style air fryer, but it works just as well in larger or smaller models—just do batches if needed. Set your air fryer to 400°F and let it preheat while you prep the ingredients for optimal results.

If you’re in the market for an air fryer, look for models with a nonstick basket and an easy-to-use digital temperature control for consistency. Don’t forget to grab some silicone-tipped tongs to handle the chicken and veggies without scratching your air fryer basket.

Simple Ingredients for Healthy Air Fryer Chicken and Veggies

This recipe keeps it simple with staples you probably already have in your fridge and pantry. Here’s what makes it work:

Chicken breast: Lean, protein-packed, and cooks quickly in bite-sized pieces.
Mixed veggies: Broccoli, zucchini, bell peppers, and onion create a colorful, nutrient-rich mix. Use fresh or frozen broccoli to save time.
Olive oil: Just 2 tablespoons is all you need to bring everything together while keeping calories low.
Seasoning blend: A mix of garlic powder, chili powder, Italian seasoning, and a touch of salt and pepper adds bold, balanced flavor. Feel free to customize with your favorite spice blends like Cajun or taco seasoning.

Healthy Air Fryer Chicken and Veggies Recipe Details

Servings: 4 servings
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Ingredients for Healthy Air Fryer Chicken and Veggies

1 pound chicken breast, chopped into bite-size pieces (2-3 medium chicken breasts)
1 cup broccoli florets (fresh or frozen)
1 zucchini, chopped
1 cup bell pepper, chopped (any colors you like)
1/2 onion, chopped
2 cloves garlic, minced or crushed
2 tablespoons olive oil
1/2 teaspoon EACH garlic powder, chili powder, salt, pepper
1 tablespoon Italian seasoning (or spice blend of choice)

How to Make Healthy Air Fryer Chicken and Veggies

Preheat your air fryer to 400°F while you prep.
Chop the chicken and veggies into bite-size pieces and toss them into a large mixing bowl.
Add olive oil, garlic powder, chili powder, salt, pepper, and Italian seasoning to the bowl. Toss everything thoroughly to coat each piece evenly.
Transfer the seasoned chicken and veggies into the preheated air fryer basket. Arrange in an even layer (work in batches if needed).
Cook for 10 minutes, shaking the basket halfway through. Keep an eye out for lightly charred veggies and fully cooked chicken (internal temp of 165°F).

Jake’s Tips for the Best Healthy Air Fryer Chicken and Veggies

Preheat the air fryer: Starting with a hot basket ensures crispy edges from the get-go.
Don’t overcrowd: Cook in batches if needed so everything gets that perfect air-fried texture.
Prep ahead: Chop veggies and chicken in advance and store them in an airtight container—this cuts last-minute prep time to almost zero.
Use a thermometer: Air fryer times can vary by model. Check the chicken for an internal temperature of 165°F for perfect doneness.
Make extra: Double this recipe and store leftovers in the fridge for quick lunches or dinners during the week.

Easy Healthy Air Fryer Chicken and Veggies Variations

Southwestern Style: Swap Italian seasoning for taco spice and add black beans and corn for a Tex-Mex twist.
Asian-Inspired: Use sesame oil instead of olive oil and drizzle with soy sauce post-cooking. Add snap peas or bok choy for extra crunch.
Spicy Kick: Add a pinch of cayenne or red pepper flakes for heat lovers.
Vegetarian Option: Ditch the chicken and double up on veggies. Toss in some cubed tofu or chickpeas for protein.

Healthy Air Fryer Chicken and Veggies FAQs

What’s the best air fryer size for this recipe?

A 5.8-quart or larger air fryer works best. If you have a smaller model, cook in batches to avoid overcrowding.

Can I use frozen vegetables?

Yes! Frozen vegetables work great. No need to thaw—just toss them with the chicken and seasoning, then cook as directed.

How do I store and reheat leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 375°F for 3-5 minutes to maintain the crispy texture.

Can I use chicken thighs instead of chicken breast?

Absolutely! Chicken thighs are juicier and just as delicious. Adjust the cooking time slightly if needed, as they may take a minute or two longer.

That’s everything you need to know to whip up these Healthy Air Fryer Chicken and Veggies. What’s your favorite kitchen shortcut? Let me know in the comments—I’m always on the hunt for new ideas!