Crispy Air Fryer Brussels Sprouts: Quick, Delicious, and Healthy

Crispy Air Fryer Brussels Sprouts take just 22 minutes from start to finish and deliver golden, caramelized perfection every single time. It’s my go-to recipe for a quick Brussels sprouts side dish when I want maximum flavor without turning on the oven. Trust me, your air fryer is about to become your favorite shortcut tool.

I first discovered this method on a chaotic weeknight. Traditional roasted Brussels sprouts took forever in the oven and required babysitting, but this air fryer version? A fraction of the time, and hands-off. You toss, cook, and shake—done. Plus, the air fryer gets every single piece perfectly crisp, something the oven struggles to do consistently.

Why This Crispy Air Fryer Brussels Sprouts Is a Game-Changer

• Faster cook time: Ready in just 12 minutes of air frying versus 30+ minutes in the oven.
• Perfect texture: Crispy outside, tender inside—no soggy sprouts here.
• Hands-off cooking: Once they’re in the fryer, you only need to toss them once or twice.
• Minimal oil: Just two teaspoons of olive oil for a healthier dish.
• Customizable toppings: Balsamic glaze, garlic, Parmesan—do it your way!

Equipment You’ll Need for This Crispy Air Fryer Brussels Sprouts

To make the best Brussels sprouts air fryer recipe, you don’t need much—just an air fryer and a couple of basic kitchen tools:

• Air fryer: Any standard air fryer will work. Preheat it to 375°F for this recipe. Bonus tip: Make sure your basket isn’t overcrowded for even crisping.
• Mixing bowl: For tossing the Brussels sprouts with oil and seasoning.
• Sharp knife: For trimming and halving the sprouts. A paring knife works perfectly.

If you’re in the market for an air fryer, go for one with a nonstick basket and a 4+ quart capacity. It’s the sweet spot for cooking enough Brussels sprouts in one batch.

Simple Ingredients for Crispy Air Fryer Brussels Sprouts

This recipe keeps things simple while packing in flavor. Here are the star ingredients for healthy air fryer Brussels sprouts:

• Brussels sprouts: Fresh is best, but if you’re in a pinch, frozen sprouts will work—just cook them a bit longer.
• Garlic: Thinly sliced for bursts of flavor. Pre-minced garlic is a great time-saver.
• Balsamic glaze or pomegranate molasses: These add a sweet-tangy finish that elevates the dish.
• Parmesan cheese: Freshly grated for an irresistibly savory touch. Pre-shredded works too.

Pro tip: Buying pre-washed and trimmed Brussels sprouts at the store can save you up to 10 minutes of prep time.

Crispy Air Fryer Brussels Sprouts at a Glance

• Servings: 4 servings
• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Total Time: 22 minutes

Ingredients for Crispy Air Fryer Brussels Sprouts

• 1 pound Brussels sprouts
• 2 teaspoons extra virgin olive oil
• ¼ teaspoon kosher salt
• ¼ teaspoon ground black pepper
• 3 cloves garlic, thinly sliced (optional)
• 1 tablespoon balsamic glaze or reduced balsamic vinegar
• Drizzle of pomegranate molasses
• 2 teaspoons pure maple syrup
• 3 tablespoons freshly grated Parmesan cheese

How to Make Crispy Air Fryer Brussels Sprouts

1. Trim the ends off the Brussels sprouts and remove any browned outer leaves. Halve them lengthwise. For large sprouts, quarter them to ensure even cooking.
2. (Optional step for tender centers) Soak the halved sprouts in warm water for 10 minutes, then drain and pat dry.
3. Preheat your air fryer to 375°F. For most models, this takes about 3 minutes.
4. In a mixing bowl, toss the sprouts with olive oil, salt, and black pepper until evenly coated.
5. Add the seasoned sprouts to the air fryer basket in a single layer.
6. Cook for 5 minutes, then shake the basket to ensure even crisping.
7. Cook for another 5 minutes, then add the garlic. Shake the basket again to distribute the garlic.
8. Cook for an additional 2-4 minutes, checking frequently, until the sprouts are golden and crisp.
9. Transfer to a serving bowl and finish with balsamic glaze, pomegranate molasses, maple syrup, and Parmesan cheese, if desired. Serve immediately.

Jake’s Tips for the Best Crispy Air Fryer Brussels Sprouts

• Don’t overcrowd the basket—work in batches if needed for ultra-crispy results.
• Use fresh Brussels sprouts for the best flavor and texture.
• Shake the basket frequently for evenly cooked, crispy edges.
• Make them ahead by roasting earlier in the day, then crisping them up in the air fryer for 2 quick minutes before serving.
• Reheat leftovers in the air fryer for 3-4 minutes at 350°F to regain crispiness. Avoid microwaving—they’ll go soggy.

Easy Crispy Air Fryer Brussels Sprouts Variations

• Garlic Parmesan Brussels Sprouts: Add extra garlic and top with Parmesan for a savory twist.
• Spicy Maple: Toss with a pinch of chili flakes and a drizzle of maple syrup before serving.
• Bacon Boost: Add crispy, crumbled bacon for a smoky, indulgent addition.
• Asian-Inspired: Finish with a dash of soy sauce and sesame seeds instead of balsamic.

Crispy Air Fryer Brussels Sprouts FAQs

Can I use frozen Brussels sprouts in the air fryer?

Yes! Just add a couple of extra minutes to the cooking time to compensate for the extra moisture in frozen sprouts.

What’s the best way to get even crispiness?

Make sure your Brussels sprouts are evenly sized and don’t overcrowd the air fryer basket. Shake the basket halfway through cooking for even results.

Can I make these ahead of time?

Absolutely! Cook them ahead and reheat in the air fryer for 2-3 minutes at 350°F right before serving for fresh crispiness.

What toppings work best?

Balsamic glaze, Parmesan cheese, maple syrup, or even a sprinkle of toasted nuts all pair beautifully with crispy Brussels sprouts.

Crispy Air Fryer Brussels Sprouts will change the way you feel about this veggie forever. What’s your go-to topping? Tell me in the comments below, and don’t forget to share this recipe with your friends who also need more air fryer magic in their lives!