Healthy Chicken and Rice Casserole: Quick, Easy & Delicious

Healthy Chicken and Rice Casserole is the ultimate weeknight dinner hero. It takes only 10 minutes of prep, bakes to perfection, and comes out perfectly creamy, flavorful, and packed with wholesome ingredients. This is my trusty one-pot recipe for those hectic days when you want a **homemade chicken and broccoli casserole** without tons of effort. Trust me, you’re going to love how simple (and delicious) this is!

Unlike traditional casseroles that require pre-cooking or additional steps, this version eliminates extra pots and pans, saving you loads of time. Just layer everything in your Dutch oven, pop it in the oven, and let it do its magic. It’s a meal prep dream, too—easy to make ahead and freeze for those “what’s for dinner?” moments. Let’s get cooking!

Why This Healthy Chicken and Rice Casserole Is a Game-Changer

• All-in-one convenience: One pot means less mess and fewer dishes to clean.
• Hands-off cooking: After a quick 10 minutes of prep, the oven takes care of the rest while you relax.
• Healthier ingredients: Loaded with protein-packed chicken, fiber-rich broccoli, and yogurt for creaminess without the heavy sauces.
• Customizable: Easily swap ingredients to fit your family’s preferences or what you have on hand.
• Meal prep friendly: Make it ahead, freeze, and enjoy quick reheats for busy days.

Equipment You’ll Need for This Healthy Chicken and Rice Casserole

A trusty Dutch oven is the secret weapon for getting this easy chicken and rice casserole just right. Its thick, heavy-duty design ensures even cooking and helps lock in moisture for perfect results every time. If you don’t have one, a deep oven-safe skillet with a lid works as well.

• Dutch oven (recommended): Look for one with a heavy lid for even cooking.
• Sharp knife: Prepping chicken and broccoli is faster with the right tool.
• Cheese grater: Grate your own cheese for fresher flavor and better melting.

Simple Ingredients for Healthy Chicken and Rice Casserole

This recipe keeps things simple with pantry staples. Here’s why these key ingredients shine:

• Chicken breast or thighs: Both work well—use whichever you prefer or have on hand.
• Brown rice: Long-grain varieties like basmati or jasmine stay fluffy and separated after cooking.
• Broccoli: Fresh florets add a pop of green, but frozen works if you’re in a pinch.
• Yogurt: Adds creaminess without the heaviness of cream or mayonnaise.

Pro Tip: If you’re short on time, pre-chopped broccoli or shredded rotisserie chicken can speed up prep even more.

Healthy Chicken and Rice Casserole Recipe Details

• Servings: 8 servings
• Prep Time: 10 minutes
• Cook Time: 50 minutes
• Total Time: 1 hour 5 minutes

Healthy Chicken and Rice Casserole Ingredients

• 1 pound raw boneless skinless chicken breasts or chicken thighs, cubed
• 2 tablespoons oil, for frying
• 2 teaspoons garlic powder
• 2 teaspoons dried oregano, or Italian seasoning
• 1 teaspoon salt
• Ground black pepper, to taste
• 2 cups long grain, basmati or jasmine brown rice, rinsed and drained
• 4 1/2 cups chicken or vegetable broth, low sodium
• 8 cups fresh broccoli florets, chopped
• 1 cup plain yogurt, fat 2%+
• 1/4 cup green onion, finely chopped
• 1 cup marble or cheddar cheese, shredded

How to Make Healthy Chicken and Rice Casserole

1. Preheat your oven to 400°F (200°C). Heat a large Dutch oven on medium-high heat and swirl in the oil to coat.
2. Add the cubed chicken to the pot. Season with garlic powder, oregano, salt, and pepper. Cook for about 5 minutes, stirring occasionally, until lightly browned.
3. Add the rinsed rice and broth. Stir to combine, and bring the mixture to a boil.
4. Spread the broccoli on top without stirring it into the rice. Cover with the lid and transfer the pot to the oven. Bake for 40 minutes.
5. Remove from the oven and stir in the yogurt and green onion. Sprinkle shredded cheese on top, cover again, and let it rest for 5 minutes so the cheese melts beautifully.
6. Serve hot and enjoy your **best broccoli chicken rice casserole** ever!

Jake’s Tips for the Best Healthy Chicken and Rice Casserole

• Skip extra dishes: Use a Dutch oven to cook everything from start to finish.
• Crunchy broccoli option: Add broccoli right after baking if you prefer it crispier.
• Meal prep made easy: This freezes like a dream—just thaw overnight in the fridge before reheating.
• Avoid mushy rice: Stick with long-grain varieties like basmati or jasmine for the best texture.
• Cheese tip: Grate your own for better flavor and melt—it’s worth the extra minute.

Easy Healthy Chicken and Rice Casserole Variations

• Veggie-packed: Add diced carrots or bell peppers with the broccoli for extra color and nutrients.
• Cheesy upgrade: Replace cheddar with a mix of mozzarella and Parmesan for a gooey, Italian flair.
• Spicy kick: Stir in a pinch of red pepper flakes or top with chopped jalapeños.
• Low-carb option: Swap rice with riced cauliflower for a lighter take.

Healthy Chicken and Rice Casserole FAQs

Can I use white rice instead of brown?

Yes, but reduce the cooking time to about 30 minutes since white rice cooks faster.

How do I know when the chicken is fully cooked?

Cooked chicken should reach an internal temperature of 165°F. If unsure, use a meat thermometer.

Can I make this in an Instant Pot?

Absolutely! Use the sauté function for the chicken, then high pressure for 10 minutes. Quick-release and stir in yogurt, broccoli, and cheese.

What’s the best way to reheat leftovers?

Reheat in the oven at 375°F for 10 minutes, or microwave individual portions for 1-2 minutes.

Can I use frozen broccoli?

Yes, but add it halfway through baking to prevent overcooking.

Ready to make your life easier (and tastier)? Give this Healthy Chicken and Rice Casserole a try and let me know how it turns out. What’s your favorite casserole shortcut? Share it in the comments below—I’d love to hear!